We get it...

You’ve tried everything—from generalized alpine training plans to yoga, foam rolling, dry needling, massage guns, and hours lost to internet rabbit holes labeled “hip mobility drills” or “How to train for hiking” google searches.

You feel a little better… until the next climb, ski day, or long hike—when the pain comes roaring back.

You’re smart, motivated, and used to figuring things out alone—but this time, it feels like you just can't get motivated or know what the best approach is for you.

You want something that actually works—not just temporarily, but long-term too!

Something that respects your drive for adventure and your need for rest and recovery.

Something that helps you keep up with your friends and crush big goals — without sacrificing your body to do it.

That’s why we created training programs specifically for each of the Sojourner Guides trips

This isn’t just another strength training program or list of mobility drills.

It’s a guided experience designed for outdoor athletes like you—people who are done with nagging pain and feeling held back.

After years of training folks for adventurs just like these, we have combined the most essential parts of training to create a strategy that helps you:

✅ Build strength and stamina for your guided trip—without burning out

✅Dial in mobility and resilience where it actually counts (goodbye random drills)

✅ Train smarter so you don’t fizzle halfway through your adventure

✅ Feel prepared, not panicked, when the big day comes

✅ Recover like an athlete so your body keeps up with your ambition

And the best part? You don’t have to give up your precious time to making a plan for yourself. You can kick, back, relax, and follow the plan.

We meet you where you are—and build a plan to get you where you’re headed.

If you’re tired of second-guessing your prep and wondering if you’re “ready enough”…

Let’s change that.

Your strongest, most confident self is already in motion.

Let’s get you to that trailhead ready to crush it. 💪🏔️